Experience Change with
Ef Zin Psychology
Psychology - Counseling - Psychotherapy
"Calm the chaos within before you can calm the storm outside" Elena C. Anania
Psychologist
BSc. Psychology
Counseling Psychologist
DIP. in Counseling Psychology
Cognitive Behavioral Psychotherapist
CBT - Approach Specialization & Training
Mindfulness Practitioner
Masters CERT.
Career Orientation Specialist
Psychometrics Career Orientation CERT.
Elena Christine Anania
A Bit About Therapy
Time To See Yourself In A Different Light?
Guiding You On A Path To Self-Healing
Ultimately, the therapeutic process will lead to reclaiming the self that became lost, whether through years of living inauthentically, practicing unhealthy behavior, life events, or through emotions such as depression and fear that hold us back from living fully. Therapy is about putting life back together again based on a clearer understanding of ourselves.
Through therapy you'll find understanding from someone other than a lover, parent, or friend. These figures may be too close to your issues or otherwise unsuitable for receiving confidences and providing nurturance.
Psychotherapy provides a safe, confidential, neutral relationship to explore one's self.
"Know Thyself" Socrates.
Values of My Practice
Respect
Active Listening
Empathy
Encouragement
Support
Empowerment
Confidentiality
I use an integrative approach designed to meet you where you are ready to start. This way, sessions are uniquely tailored to your needs and goals. I encourage an active, honest partnership between us, to include feedback from you. I like to hear what works for you and what doesn’t, how the pace of therapy is for you.
My commitment to you is that I will adhere to the values of my practice and be reliable, available, and validating. I am here to bear witness to your thoughts and feelings.
+ Online Therapy Sessions
Therapy sessions by phone, video and messaging
Office Hours
Mon - Fri: 9am - 6pm
Weekends: On Call